Hello! I’m a Professor of Psychology at the University of Kentucky and I’m interested in mindfulness and mental health. On this website you can learn about two aspects of my work.
- My new book, written for the general public, on mindfulness and how it can help you find true happiness and well-being. Click on the title or cover to learn more about the US and UK versions of the book.
The Practicing Happiness Workbook
- My academic work on mindfulness, including published research papers, books for professionals, and mindfulness questionnaires. For more information on this aspect of my work, please visit the Academics page.