Audio files for Mindfulness exercises
If your browser supports streaming audio, you may stream the exercise using the controls with each exercise. Download links are also included (all files in mp3 format).
Jump to a specific exercise:
- Chapter 8: Mindful Breathing
- Chapter 9: Mindful Breathing With Labeling
- Chapter 11: Body Scan
- Chapter 13: Leaves on a Stream
- Chapter 13: Mindful Movement
- Chapter 13: Mindfulness of Difficult Emotions
- Chapter 13: Urge Surfing
- Chapter 14: Mountain Meditation
Chapter 8: Mindful Breathing
Chapter 9: Mindful Breathing With Labeling
Download “Mindful Breathing With Labeling”
Chapter 11: Body Scan
Chapter 13: Leaves on a Stream
Chapter 13: Mindful Movement
Chapter 13: Mindfulness of Difficult Emotions
Download “Mindfulness of Difficult Emotions”
Chapter 13: Urge Surfing
Chapter 14: Mountain Meditation
Download “Mountain Meditation”