This is a book about mindfulness and how it will help you find true happiness and well-being. It’s based on my experiences as a clinical psychologist, researcher, teacher, and practitioner of mindfulness and yoga. It can help you reach the following goals:

• Reduce your levels of stress, anxiety, or depression.
• Stop doing things you regret.
• Start doing the things that are most important to you.
• Find more meaning, satisfaction, and contentment in life.

The book has a strong scientific foundation built on the latest research, but it’s written in clear language, with no jargon. It’s full of worksheets, exercises, and personal stories of people who’ve benefitted from practicing mindfulness. I hope you find it useful!