Emotion-driven Behaviour Quiz
When we’re upset or under stress, we often do things we later regret. We usually know that we’re behaving unwisely, but we lose control and follow our urges anyway because it relieves the intensity of our feelings. Unfortunately, the relief is temporary and the behaviour is often inconsistent with long-term goals. Take this quiz to find out if emotion-driven behaviour is a problem for you.
For each statement below, select the answer that best fits you.