Emotion-driven Behaviour - Quizzes - Practicing Happiness

Emotion-driven Behaviour Quiz

When we’re upset or under stress, we often do things we later regret. We usually know that we’re behaving unwisely, but we lose control and follow our urges anyway because it relieves the intensity of our feelings. Unfortunately, the relief is temporary and the behaviour is often inconsistent with long-term goals. Take this quiz to find out if emotion-driven behaviour is a problem for you.

For each statement below, select the answer that best fits you.

When I’m feeling upset, I do things that have bad consequences.

Rarely true

Sometimes true

Often true

Very often true
When I’m unhappy, I make matters worse by acting without thinking.

Rarely true

Sometimes true

Often true

Very often true
When I’m under stress, I have trouble resisting temptations.

Rarely true

Sometimes true

Often true

Very often true
When I’m feeling annoyed with someone, I say things I later regret.

Rarely true

Sometimes true

Often true

Very often true
When I’m in a bad mood, I do things that make me feel better temporarily but cause problems in the long run.

Rarely true

Sometimes true

Often true

Very often true