Self-criticism - Quizzes - Practicing Happiness

Self-criticism Quiz

Criticism is helpful when it’s constructive, but often we criticize ourselves in ways that are inconsiderate, judgmental, insulting, or even cruel. Harsh self-criticism makes matters worse. Take this quiz to find out if harsh self-criticism is a problem for you.

For each statement below, select the answer that best fits you.

I criticize myself harshly for things I’ve said or done.

Rarely true

Sometimes true

Often true

Very often true
I put myself down or call myself names whenever anything goes wrong.

Rarely true

Sometimes true

Often true

Very often true
I blame myself for my failures without taking credit for my successes.

Rarely true

Sometimes true

Often true

Very often true
I’m intolerant of my own flaws and weaknesses.

Rarely true

Sometimes true

Often true

Very often true
I tell myself I’m an idiot or not good enough.

Rarely true

Sometimes true

Often true

Very often true