Hello! I’m a Professor of Psychology at the University of Kentucky and I’m interested in mindfulness and mental health. On this website you can learn about two aspects of my work.

  1. My new book, written for the general public, on mindfulness and how it can help you find true happiness and well-being. Click on the title or cover to learn more about the US and UK versions of the book.
    Cover of the book The Practicing Happiness Workbook.

    The Practicing Happiness Workbook
    (US version)

    		 Cover of the book Practising Happiness.

    Practising Happiness
    (UK version)
  2. My academic work on mindfulness, including published research papers, books for professionals, and mindfulness questionnaires. For more information on this aspect of my work, please visit the Academics page.