These quizzes will help you learn about the psychological traps discussed in my book (link to main books page here?). Fill them out to find out if each one is a problem for you. The book will teach you mindfulness skills for getting out of the traps.

Note: These quizzes are based on the following studies: Treynor et al, 2003; Sukhodolsky et al, 2001; Borkovec et al, 1998; Trapnell & Campbell, 1999; Gámez et al, 2011; Whiteside & Lynam, 2001; Blatt et al, 1976; Gilbert et al, 2004; Neff, 2003.